Hold Strong 365 is about training the body and mind to bring out your best self…
Tracey Eppelstun, Health, Wellness & ACT Coach
Our services
Yoga
Pilates
Meditation
Mindfulness
Zumba
Strength Training
ACT Coaching
Hold Strong 365 is about the mind and body working in harmony. We can help you to achieve your health and wellness goals. So start your journey with us today.
Move… Breathe… Evolve…